Food is an essential part of human life. The general condition of the whole organism and its individual organs depends on what a person eats. However, few men know that certain products have a harmful effect, or conversely, increase their potency. The influence of these products was noticed even before the appearance of potency pills, nutritional supplements and other chemicals. In this article we will try to talk in detail about what products give a man confidence in bed.
Above all, it is worth noting that the products for increasing potency should contain vitamins A, E and B. The first 2 vitamins directly affect potency, and vitamin B has a positive effect on the male nervous system, improving potency. of their impulses. There are quite a few products to increase erection, but the main secret of high efficiency is moderation in food. You must understand that you should not directly use large quantities of natural aphrodisiacs.
How to increase potency with products
First, you need to eat foods that contain the above groups of vitamins. It mainly contains vegetable products and nuts. Vegetables, especially onions, are also among these products. Onion and food from it gives such a high effect of increasing potency that in ancient times it was banned in temples and monasteries.
Onion and potency
The wonderful properties of onions lie in their ability to balance hormones. It is used to prepare a wide variety of dishes or separately. A particularly effective means of increasing potency is eggs with onions, the recipe of which we present below.
The positive effects of this product are amazing. Only the ingredients of this dish are aimed at improving the potency, and by mixing you will get a very strong effect. Here is a very simple recipe for this natural aphrodisiac: finely chop 2 onions, add a pinch of salt and a few tablespoons of water. The resulting mixture is fried in vegetable oil for 10 minutes. Then fill everything with eggs, in the amount of 2 pieces. Salt to taste and fry over low heat for 5 minutes.
Garlic and potency
Another wonderful natural aphrodisiac is garlic. To increase the potency of this product, it must also be prepared according to a special recipe.
First, you need to finely chop a kilogram of garlic, put it in a three-liter jar, pour boiling water over it and infuse it for a month. At the same time, the jar must be shaken every day so that the tincture does not stagnate. A month later, we take the tincture every day, a teaspoon before meals. We accept until the contents of the jar are over. In addition to the increase in potency, there is also a rejuvenating effect, which is achieved by improving blood circulation.
Nuts for potency
Nuts are an excellent product for potency because of the large amount of useful substances in them. Mature men should pay special attention to unsalted pistachios. Daily intake of pistachios improves the antitumor defense of the body.
To increase potency, people use a simple remedy: 100 grams of chopped nuts are mixed with a tablespoon of honey. The resulting mixture should be taken within a month, one tablespoon an hour before going to bed.
Honey and male potency
Honey is a product that contains a large number of healing properties. Its action is greatly improved when mixed with other useful products. Among modern men, the following recipe is very popular.
We mix the spicy onion with honey in a ratio of one to one. The resulting mixture should be taken every day, morning and evening, for a month. Honey is also very useful for prostatitis. For the treatment of prostatitis, grind onion seeds into a powder and mix them with honey in the same ratio. The resulting mixture should be taken in a teaspoon, 3 times a day.
Dairy products and potency
Among the dairy products, there are also useful products for increasing potency: cottage cheese products, sour cream, cream, cheese and yogurt. It is worth noting that all natural dairy products have a positive effect on potency. A good effect can only be achieved with natural, unpasteurized milk. Also note that yogurt does not affect potency.
Products that have a negative effect on male potency
First there is alcohol. Alcoholic drinks, beer, various alcoholic cocktails have a negative impact on male strength.
Dried mint, mint chewing gum, fast food, mayonnaise, fries also negatively affect potency.
Pepsi, Coca-Cola, coffee, cocoa, energy increase the potency for a short time, while strong load on the cardiovascular system of the body, which can lead to serious diseases with frequent use of these products.
Even his lifestyle and chronic diseases of the genitourinary system can have a negative effect on the potency of the man. To avoid problems with male potency, a man must maintain a proper diet, maintain a healthy daily life and get enough sleep. These simple tips will save you from erection problems.